Where do you get your workouts? Better yet, where does your trainer get your workouts? There are plenty of sources for them out there…walk down any magazine aisle in a supermarket and you will be confronted with cover after cover of men’s and lady’s fitness, and even general interest, magazines that tout the benefits of their latest workouts for your glutes, abs, and arms. Online there are plenty of sites that you can read about and download workouts from. Continue reading
How many calories should you eat in a day?
If you said 2000, you are not alone. Due to nutrition labels commonly basing their percentages on a 2000 calorie per day diet, most Americans think that this is their baseline. But we should take some time to examine the history and application of that number. Continue reading
There are plenty of foods out there that are perceived as healthy…but really don’t have too many redeeming qualities. We are going to review 3 of the biggest unhealthy “health foods” out there:
We often get questions about the nutritional supplements that we carry, and the best things that we have for people – most often in terms of providing a little extra energy, and losing weight. Let’s take a few moments and talk about some of the less popular, but more effective items that we carry.