Where do you get your workouts? Better yet, where does your trainer get your workouts? There are plenty of sources for them out there…walk down any magazine aisle in a supermarket and you will be confronted with cover after cover of men’s and lady’s fitness, and even general interest, magazines that tout the benefits of their latest workouts for your glutes, abs, and arms. Online there are plenty of sites that you can read about and download workouts from. Continue reading
Many gyms advertise a free fitness assessment, or a free consultation. Most people see this as a thinly veiled sales pitch. And for many places, it is. Many gyms use this as a chance to get a new sales associate in-front of a vulnerable public, so they can use tried and true sales techniques to get a signature on a 24 month contract. Continue reading
One of the most common supplements in the United States is a simple multivitamin. Marketed to everyone from schoolchildren as Flintstones Chewables, to senior citizens as Centrum Silver, the multivitamin has successfully entered the American household as the most common and accepted form of nutritional supplementation. Most all of us know that we are supposed to take one a day, but do we know why? Continue reading