Spending a minute a day doing each of the following exercises can do wonders to reduce pain and improve mobility and function!

Head Rotation

Head Tilt

Arm Rotation (Front)

Arm Rotation (Back)

Arm Rotation (Outstretched)

Towel Pulls

Scapular Circles

Leg Swing (Front / Back)

Leg Swings (Side / Side)

Step Overs

Pelvic Tilt (Front / Back)

Pelvic Tilt (Side / Side)

Seated Figure Four Stretch

Hip Flexor Stretch

Lying Twists

 

Please remember that is you have any questions about any of these movements, how to incorporate them into your routine, or additional movements to improve your mobility and function, please let us know.  You can email us at info [at] performancefitnesstucson [dot] com or just sign up for a FREE consultation with one of our trainers HERE!